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Friday, January 23, 2015

Mmmm ... Fresh Turmeric Root

I've been finding and buying fresh turmeric root at Sprout's farmer's market in northern California where I live.  Just crunching on a half-inch sprig twice daily (chewing like a carrrot) clears the head, calms to tremor, and reduces my daily need for eggplant juice by about 20-25%.

I have also been grating it and sprinkling it on nachos, stew, beans, rice - almost everything.

Works great!

Turmeric stops the misfolding of alpha-synuclein (ala PD), inhibits MAO (sustaining dopamine), and check out all the other benefits outlined in this paper:

http://repository.ias.ac.in/5196/1/306.pdf


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