The journey I started three years ago is going strong.  I am still taking less than 1/8th the medication as then and performing very well.  I am still following the elements I detail in the book.  I have added 100ml turmeric juice per day with black pepper, which allowed me to reduce my eggplant juice by about 1/2 to 1/3.  I added a few tomatillos per day.  I made further reductions in sugar.  I boosted exercise with boxing once per week.
Doing well!
God Bless,
Glen
 
 
