Following on to my last post regarding homeostasis and the tendency of serotonin to distract dopamine from motor control, I've set about identifying foods and dietary strategies that throttle seratonin without throttling dopamine.
I'm finding articles like this:
http://raypeat.com/articles/aging/tryptophan-serotonin-aging.shtml
Key items:
- low tryptophan
- collagen
- saturated fat
- salt
- gelatin ( yes like Jello...🤗)
Gelatin it seems is rich in the amino acid glycine, which inhibits seratonin.
I'm trying this, more soon.
Glen
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