The journey I started three years ago is going strong. I am still taking less than 1/8th the medication as then and performing very well. I am still following the elements I detail in the book. I have added 100ml turmeric juice per day with black pepper, which allowed me to reduce my eggplant juice by about 1/2 to 1/3. I added a few tomatillos per day. I made further reductions in sugar. I boosted exercise with boxing once per week.
Doing well!
God Bless,
Glen
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